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What are 2 ways to prevent a fall before it happens?

What are 2 ways to prevent a fall before it happens?

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  • Make an appointment with your doctor. Begin your fall-prevention plan by making an appointment with your doctor.
  • Keep moving. Physical activity can go a long way toward fall prevention.
  • Wear sensible shoes.
  • Remove home hazards.
  • Light up your living space.
  • Use assistive devices.

What are 2 strategies to reduce falls in the home?

9 Ways to Prevent Falling at Home

  • Clean up clutter. The easiest method for preventing falls is to keep your home neat and tidy.
  • Repair or remove tripping hazards.
  • Install grab bars and handrails.
  • Avoid wearing loose clothing.
  • Light it right.
  • Wear shoes.
  • Make it nonslip.
  • Live on one level.

What should you do if you fall down the stairs?

If possible, slap the stairs or floor with a shoe or otherwise make as much noise as you can. You should also try to get to a safe, comfortable space to wait for help. This may mean moving off the stairs if you aren’t on a flat surface. If you feel that moving will cause further injury, then stay put and wait for help.

How do you prevent falling?

Take the Right Steps to Prevent Falls

  1. Stay physically active.
  2. Have your eyes and hearing tested.
  3. Find out about the side effects of any medicine you take.
  4. Get enough sleep.
  5. Limit the amount of alcohol you drink.
  6. Stand up slowly.
  7. Use an assistive device if you need help feeling steady when you walk.

What are two ways to prevent falls in the kitchen?

Six Top Ways to Avoid Falls in the Kitchen

  1. Put items you use often within easy reach: It only takes a single slip from a chair or stool to cause a bone fracture.
  2. Forget shiny floors:
  3. Wipe up spills right away:
  4. Sit down when you can:
  5. Choose footwear carefully:
  6. Eliminate throw rugs:

What is the correct way to fall?

There are correct ways to fall, however, the recommended procedures are:

  1. Tuck your chin in, turn your head, and throw an arm up. It is better-to land on your arm than on your head.
  2. While falling, twist or roll your body to the side.
  3. Keep your wrists, elbows and knees bent.

What should you do immediately after a fall?

What You Should Do Immediately After A Slip and Fall Accident

  1. Seek Medical Treatment. If you are ever injured in a slip and fall accident, the first thing you need to do is seek medical attention.
  2. Look Around.
  3. Document Everything.
  4. Report Your Accident to the Proper Authorities.
  5. Contact A Personal Injury Attorney.

How do you treat falls?

Here’s what to do:

  1. Apply ice or cold packs immediately to prevent or minimize swelling.
  2. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day.
  3. Use ice for the first 3-4 days and then switch to heat once the inflammation is gone.